Nathan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (#15377) , Certified Canadian Counsellor (#11243439) and Naturopath (. He currently holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Psychology from Memorial University of Newfoundland. Nathan continues to further his knowledge in the mental health field through professional development.

In practice, Nathan values using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with adolescents (10+) and adults. He also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling, Nathan draws upon theories such as solution-focused, mindfulness techniques, dialectical behavioural therapy (DBT), cognitive behavioral therapy (CBT) and attachment-based approaches. He welcomes all clients seeking unconditional positive regard and guidance in navigating life’s curveballs. Nathan has a special interest in stress and anger management, neurodiversity, and helping to create balance. Nathan’s goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes. As a psychotherapist (Qualifying), Nathan participates in external supervision to continue enhancing his skills.

Outside of the office, Nathan enjoys creating a work-life balance by gardening, cooking, hiking with his two rescue dogs, and spending time with family and friends.

Nathan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapis... Read More

If your mind feels like a million thoughts are happening at once, and none of them are agreeing with each other, you’re in the right place. Starting therapy can feel overwhelming! However, you don’t have to untangle it all before you arrive—that’s something we’ll do together. I offer a warm, compassionate, down-to-earth approach where you can feel genuinely heard, understood, and supported. Therapy with me is collaborative, non-judgmental, and paced in a way that feels comfortable for you. You don’t need to show up with anything prepared, just come as you are, get comfortable, and we’ll take it from there! My work integrates evidence-based approaches such as CBT and DBT, and is always tailored to your needs and goals. I understand that everyone’s experience is different, and therapeutic approaches work best when they are flexible and shaped around each individual, not a one-size-fits-all model. I bring lived experience with ADHD, anxiety, depression, and trauma which allows me to connect with clients in a genuine, grounded, and deeply empathetic way. When you’re ready to take the next step, I invite you to reach out for a consultation to see if we’re a good fit. I am here to support you in your healing and growth.

If your mind feels like a million thoughts are happening at once, and none of them are agreeing w... Read More

Rachael is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed a Bachelor of Arts in Psychology with a minor in Gender Studies at Memorial University of Newfoundland and a Master of Arts in Counselling Psychology at Yorkville University. Rachael works with adults, teens, and children aged 8+. She has experience supporting individuals facing challenges such as 2SLGBTQ+ issues, personal or job stress, grief and loss, life adjustments, intimate partner or domestic violence, depression, anxiety, emotional regulation, and self-esteem struggles. Rachael also has experience working with children in a variety of contexts including respite work and has completed several play therapy trainings. Rachael embraces a person-centered, holistic approach as she believes each client is unique and can achieve therapeutic success by working collaboratively together. Her approach incorporates therapeutic modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy as well as drawing on mindfulness and play therapy techniques.  Aside from professional dedication, Rachael is deeply passionate about providing support and understanding tailored to every individual that she has the privilege to therapeutically connect with on a compassionate and empathetic level.

Rachael is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counsell... Read More

Kristan is our Founder/Director. She is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor with over nine years of community-based experience supporting children, teens, adults, and couples across all stages of life. She uses a trauma-informed, client-centred approach and integrates evidence-based modalities such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems (IFS), solution-focused therapy, attachment-based approaches, and play therapy to provide individualized and meaningful care.

Kristan supports clients navigating a wide range of concerns, including anxiety, emotional regulation difficulties, stress, trauma, ADHD, autism spectrum concerns, and life transitions. She also works with individuals seeking support around boundaries, self-understanding, and developing practical coping skills that translate into everyday life. Kristan believes therapy should be collaborative and tailored to each person’s unique experiences, strengths, and goals, with a strong therapeutic relationship at the core of the work.

Kristan offers a supportive, collaborative space to explore challenges, build insight, and develop practical coping strategies. She is committed to meeting clients where they are and supporting meaningful change at a pace that feels right

Kristan is our Founder/Director. She is a Registered Psychotherapist (Qualifying) and Canadian Ce... Read More