Aisha is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Bachelor of Arts in Psychology with a minor in Sociology from Memorial University and a Master of Arts in Counselling Psychology from Yorkville University. Aisha offers individual sessions and works with adults and adolescents aged 12 and older. She has experience supporting clients navigating anxiety, self-esteem, life transitions, life stressors, neurodiverse needs, career planning, mood disorders, grief, addiction, PTSD, intimate partner violence, and suicidal ideation. Aisha’s therapeutic approach is grounded in person-centred, holistic, and integrative principles. She recognizes that each person’s experiences are shaped by their relationships, identities, environments, and unique life circumstances. Drawing from a range of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness, and Somatic Therapy, Aisha thoughtfully adapts her approach to meet each client’s individual needs, goals, and preferences. Aisha is committed to creating a therapeutic space that is trauma-informed, culturally aware, and 2SLGBTQI+ affirmative. She believes in meeting each person with compassion, curiosity, and respect for their autonomy and lived experience. Her goal is to foster a judgement-free environment where clients feel safe to explore their experiences, develop greater self- understanding, and work toward meaningful change at their own pace. Outside of counselling, Aisha is a homebody who enjoys getting lost in a good novel and playing video games. She likes to stay active through strength training, spending time outdoors, and going for walks. She finds joy in spending time with the people and animal companions she loves, including her partner and their two feline babies, Jiji and Theo.

Aisha is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counsellin... Read More

Cheryl is a Clinical Hypnotherapist and Reiki Master Practitioner dedicated to helping individuals create meaningful, positive change. With a compassionate, trauma-informed, and client-centered approach, Cheryl creates a safe and supportive space where clients can feel heard, respected, and comfortable being themselves.

Cheryl believes that everyone has the ability to heal and grow. Through working with the subconscious mind, clients are supported in exploring the thoughts, emotions, beliefs, and patterns that may be holding them back, while building on their inner strengths and creating positive change that aligns with their goals.

Every session is thoughtfully tailored to the individual, with comfort, safety, autonomy, and empowerment at the heart of the process. Clients remain in control throughout their experience and are supported at a pace that feels right for them.

Committed to ongoing professional development and holistic wellness, Cheryl continues to expand her knowledge and skills to provide compassionate, client-centered, and evidence-informed support.

Every person’s journey is unique. Cheryl is committed to providing compassionate support as clients explore their inner strengths, navigate change, and move toward greater confidence and clarity.

Cheryl is a Clinical Hypnotherapist and Reiki Master Practitioner dedicated to helping individual... Read More

Melanie Crocker, MA, CCC, RP (Qualifying), is a Canadian Certified Counsellor (CCC) and Registered Psychotherapist (Qualifying). She holds a Bachelor of Physical Education and a Bachelor of Education from Memorial University of Newfoundland, as well as a Master of Arts in Counselling Psychology from Yorkville University.

Melanie provides individual counselling for adolescents and adults, supporting clients through a variety of concerns including anxiety, stress, life transitions, self-esteem challenges, relationship difficulties, grief, emotional overwhelm, and personal growth. With nearly 20 years of experience as a physical education teacher, she brings a unique understanding of the connection between physical, emotional, and mental well-being. Her background has strengthened her belief that healing and growth occur when we recognize and nurture the relationship between the mind and body.

Melanie’s therapeutic approach is person-centred, collaborative, and holistic. She believes that every individual has their own strengths, experiences, and story, and she works to create a safe, supportive environment where clients feel heard, understood, and respected. Drawing from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Therapy, and somatic practices, Melanie tailors each session to meet the unique needs and goals of her clients.

Melanie is committed to providing a compassionate, non-judgmental space where clients can explore challenges, build self-awareness, develop practical coping strategies, and create meaningful change. She values authenticity, connection, and empowerment, and believes that therapy can help individuals reconnect with their strengths and move forward with greater confidence and resilience.

Outside of counselling, Melanie enjoys spending time outdoors, staying active, supporting youth through sport and education, and spending quality time with family and friends. She believes that wellness is built through connection, self-awareness, and small, sustainable steps toward positive change.

Melanie Crocker, MA, CCC, RP (Qualifying), is a Canadian Certified Counsellor (CCC) and Registere... Read More

Rachael is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed a Bachelor of Arts in Psychology with a minor in Gender Studies at Memorial University of Newfoundland and a Master of Arts in Counselling Psychology at Yorkville University. Rachael works with adults, teens, and children aged 8+. She has experience supporting individuals facing challenges such as 2SLGBTQ+ issues, personal or job stress, grief and loss, life adjustments, intimate partner or domestic violence, depression, anxiety, emotional regulation, and self-esteem struggles. Rachael also has experience working with children in a variety of contexts including respite work and has completed several play therapy trainings. Rachael embraces a person-centered, holistic approach as she believes each client is unique and can achieve therapeutic success by working collaboratively together. Her approach incorporates therapeutic modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy as well as drawing on mindfulness and play therapy techniques.  Aside from professional dedication, Rachael is deeply passionate about providing support and understanding tailored to every individual that she has the privilege to therapeutically connect with on a compassionate and empathetic level.

Rachael is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counsell... Read More

Hello, and welcome. I’m Dalena (she/her), a Licensed Clinical Social Worker with more than 13 years of experience supporting children, youth, adults, and families through a variety of life challenges and transitions.

I hold a Bachelor of Arts (BA), Bachelor of Social Work (BSW), and Master of Social Work (MSW) graduate degree. Throughout my career, I have had the privilege of working with individuals and families experiencing a range of behavioural and mental health concerns, including anxiety and depression, ADHD, childhood and intergenerational trauma, family conflict, relationship challenges, and other life circumstances that can impact emotional well-being.

I provide in-person, telephone, and virtual counselling services, as well as ADHD assessment services. My approach is individualized and collaborative, recognizing that every person brings their own unique experiences, strengths, needs, and goals to the therapeutic process.

My practice is grounded in compassion, honesty, respect, and empowerment. I strive to create a safe, supportive, and non-judgmental environment where clients feel heard, understood, and comfortable exploring their experiences.

I believe that therapy is not a linear journey. Growth can involve progress, setbacks, uncertainty, and moments of self-discovery. My role is to walk alongside you through each stage of that process, helping you develop greater self-awareness, resilience, coping skills, and self-compassion while working toward meaningful and lasting change.

Whether you are navigating challenges from your past, managing difficulties in the present, or feeling uncertain about what lies ahead, you do not have to navigate it alone. My goal is to provide you with the support, tools, and confidence needed to move forward and improve your overall quality of life.

I am here to be a supportive guide - not to tell you who you should be, but to help you better understand yourself, recognize your strengths, and move toward becoming the healthiest and most authentic version of yourself.

I look forward to connecting with you and beginning this journey together.

Hello, and welcome. I’m Dalena (she/her), a Licensed Clinical Social Worker with more than 13 yea... Read More

Nathan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (#15377) , Certified Canadian Counsellor (#11243439) and Naturopath (. He currently holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Psychology from Memorial University of Newfoundland. Nathan continues to further his knowledge in the mental health field through professional development.

In practice, Nathan values using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with adolescents (10+) and adults. He also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling, Nathan draws upon theories such as solution-focused, mindfulness techniques, dialectical behavioural therapy (DBT), cognitive behavioral therapy (CBT) and attachment-based approaches. He welcomes all clients seeking unconditional positive regard and guidance in navigating life’s curveballs. Nathan has a special interest in stress and anger management, neurodiversity, and helping to create balance. Nathan’s goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes. As a psychotherapist (Qualifying), Nathan participates in external supervision to continue enhancing his skills.

Outside of the office, Nathan enjoys creating a work-life balance by gardening, cooking, hiking with his two rescue dogs, and spending time with family and friends.

Nathan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapis... Read More

Kristan is our Founder/Director. She is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor with over nine years of community-based experience supporting children, teens, adults, and couples across all stages of life. She uses a trauma-informed, client-centred approach and integrates evidence-based modalities such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems (IFS), solution-focused therapy, attachment-based approaches, and play therapy to provide individualized and meaningful care.

Kristan supports clients navigating a wide range of concerns, including anxiety, emotional regulation difficulties, stress, trauma, ADHD, autism spectrum concerns, and life transitions. She also works with individuals seeking support around boundaries, self-understanding, and developing practical coping skills that translate into everyday life. Kristan believes therapy should be collaborative and tailored to each person’s unique experiences, strengths, and goals, with a strong therapeutic relationship at the core of the work.

Kristan offers a supportive, collaborative space to explore challenges, build insight, and develop practical coping strategies. She is committed to meeting clients where they are and supporting meaningful change at a pace that feels right

Kristan is our Founder/Director. She is a Registered Psychotherapist (Qualifying) and Canadian Ce... Read More

If your mind feels like a million thoughts are happening at once, and none of them are agreeing with each other, you’re in the right place. Starting therapy can feel overwhelming! However, you don’t have to untangle it all before you arrive—that’s something we’ll do together. I offer a warm, compassionate, down-to-earth approach where you can feel genuinely heard, understood, and supported. Therapy with me is collaborative, non-judgmental, and paced in a way that feels comfortable for you. You don’t need to show up with anything prepared, just come as you are, get comfortable, and we’ll take it from there! My work integrates evidence-based approaches such as CBT and DBT, and is always tailored to your needs and goals. I understand that everyone’s experience is different, and therapeutic approaches work best when they are flexible and shaped around each individual, not a one-size-fits-all model. I bring lived experience with ADHD, anxiety, depression, and trauma which allows me to connect with clients in a genuine, grounded, and deeply empathetic way. When you’re ready to take the next step, I invite you to reach out for a consultation to see if we’re a good fit. I am here to support you in your healing and growth.

If your mind feels like a million thoughts are happening at once, and none of them are agreeing w... Read More